Imagine a world where a compassionate interested
person was ready to hear you rant about your day?

5 Minute Rant

5minute

Imagine a world where you can rant to your heart’s content to a compassionate listener who actually wants to hear about your bad day? No more ranting to your spouse or chewing your friends’ ears off. It’s seamless, effortless and healthy for you to rant and get all that negative stuff out of your system so you can get back to your life feeling fully acknowledged and clear.

The 5 Minute Rant is perfect for a FAST release of a minor issue which has occurred. You just need a quick rant and you are done and dusted. For this option, you probably want to squeeze in a quick rant during your day.

Why Ranting is Good for you

When we repress an emotion the body releases a chemical into the bloodstream. This chemical travels to certain cell receptors and blocks them, leaving them incapable of communicating with the rest of the cells in the body. If those cell receptors remain blocked over a long period of time then there is a propensity for diseases to occur in the blocked areas.

Pharmacologist Dr Candace Pert, whom has a PhD in cellular biology and biophysics from the United States has also found that when you express emotions fully and in a healthy, non-repressive way, the cell receptors remain open. When you bury your emotions over time, it can have a very lasting impact on your health, wellbeing and happiness. It can also lead to premature ageing.

Some of the symptoms of buried emotions include:-

  • A feeling of extreme tiredness and general fatigue.
  • Losing hours in the day because you are preoccupied with daydreams.
  • Spending all day watching television or lying in bed sleeping.
  • Losing your lust for life and rarely wanting to talk about how you are feeling or doing.
  • Blowing up at the smallest of things – almost flying off the handle for no apparent cause.
  • Focusing on keeping busy rather than on feeling things. If you battle to sit still and have to keep busy all the time, consider that you might be repressing your emotions.
  • An inability to concentrate for any extended period of time.
  • Focusing on your ex and what he’s doing rather than focusing on how you are feeling.
  • Tumultuous relationships with those close to you.

When you repress your emotions your behavior and reactions to events in the present are really reactions to past events, too. This has a negative effect on your relationships.

You can’t be fully present with those you love until you have released your emotions from the past. Not dealing with your emotions over an extended period of time can also lead to major illness in your body. Dr Pert, Dr Chopra and other scientists like them have spent years researching the lasting impact of repressed emotion in the body. Some of this research appears to suggest that specific emotions can also lead to specific issues in the body such as:-

  • Repressing Anger (as it rests mostly in the shoulders and upper back) can lead to an unexpected outbreak of acne, issues with the jaw (as you have clenched your teeth), back and neck tension, and at its worst: cancer and chronic fatigue.
  • Repressing Fear (as fear rests mostly in the stomach) can lead to constipation, Crohn’s disease, irritable bowel syndrome and other issues of the bowel and colon.
  • Repressing Sadness (as sadness lives mostly in the heart/lung region) can lead to heart/lung problems, throat and voice problems, and issues with your eyes.

Sometimes we just need a good rant to feel better about things, so try it out today!

xxx

The Ranters

P.S. Phone and Rant is a registered Trademark of Luminous Ltd and the Naked Divorce Group so if you see the Naked Divorce logo when you click BUY, you know why that is!

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